PERSONAL TRAINING

With over 10 years experience working with clients as a contract trainer Jeremy now works from his own private studio "STRENGTH STUDIO NZ". Jeremy is known for getting people strong, with his eye for technique deficiencies and structural imbalances and weakness - even an advanced lifter will make significant progress. His ability to get his general population clients in the best shape of their lives by increasing their quality of movement and  introducing  them to healthy lasting  lifestyle changes has carved out a reputation as one of the top trainers in the Tasman region, if the not the country.  
 

His clientele over the years has reached many demographics from professional athletes in a range of sports both team and individual, to post natal rehabilitation, busy C.E.O's, elderly, couples, teenagers, amputees, primary school programmes, injury rehabilitation,  pre/post-operative and the general population the list goes on and on. Whatever your health and fitness aspirations Jeremy can help you set achievable, measurable goals and then programme to achieve them. Enjoy either one-on-one or small private group training options with top of the line quality equipment.

 

 

Jeremy specialises in:  

Strength and power development

Hypertrophy

Structural stability/mobility

Relative strength

Sports specific power 

Body composition 

Sport specific conditioning

Injury prehab / rehab 

Supplementation

 

 

 

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